ALL ABOOAAARRDD!!!!!

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277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
ladylynse
kittenwitchandthebadvibes

Helpful and Preventative Stretches for Writers, Artists, and Gamers 💪🎨✍🎮

If you type, write, draw, game, or generally use your hands a lot (especially if you’re prone to RSI or Carpal Tunnel!) try these stretches as both a preventative measure, and on the spot relief. Take care of yourself and your body, friends!

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Start with hands up, fingers stretched out.  Stretch your thumb as far as you can over your palm. Hold and repeat 4 times.

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Touch each finger to your thumb. Hold each for 30 seconds. Repeat on each hand 4 times.

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Start with a fist. Open half way, hold for 2 seconds. Stretch fingers out, hold for 2 seconds. Repeat 4 times.

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Start with one arm out, palm up. Pull your fingers back with your other hand. Hold for 10 seconds. Do the same with your other hand. Repeat 4 times

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Start with arms up, palms out. Bend wrists down until you feel the stretch, but keep your fingers loose. Hold 10 seconds. Bend wrist upwards, until you feel it in your wrist and arm. Hold 10 seconds. Repeat 4 times.

Pinned Post arm stretches hand stretches stretches health reference
reallygoodguacamole
annabelle--cane

psa adhd gang, people recreationally using or abusing stimulants is not why they're hard to get, they're hard to get because doctors can be absolute motherfuckers with egos the size of saturn who like to play god with people's lives. if they didn't have the "drug seeking behavior" line to use as a tool to be a dick, they'd just say "tsk tsk you're obviously wrong about your own symptoms" a little more often than they already do. peace and love on planet amphetamines.